Meditation

Clemens Lee

2008-12-05

  A bunch of blog posts about meditation plus some links to further resources...  
 

Table of Contents

  1. Introduction/Motivation
  2. Breathing
  3. Favorite Meditation Books
  4. Videos

Introduction/Motivation

Breathing

Favorite Meditation Books

  1. Matthieu Ricard: Happiness - A Guide to Developing Life's Most Important Skill
  2. Geshe Michael Roche: The Diamond Cutter - The Buddha on Managing Your Business and Your Life
  3. Ken McLeod: Wake Up To Your Life - Discovering the Buddhist Path of Attention
  4. Ajahn Brahm: Mindfulness, Bliss, and Beyond - A Meditator's Handbook
  5. M. Williams, J. Teasdale, Z. Segal, J. Kabat-Zinn: The Mindful Way through Depression - Freeing Yourself from Chronic Unhappiness
If I had to pick a single book to keep, it would be Ken McLeod's. But if you would like to read only one of these, go for Matthieu Ricard's (and then you will likely read the other ones anyway:).

Furthermore, Ken McLeod has an ongoing Recommended Reading list.

Videos

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Photo Museum Rietberg 2007-02-19